hello 4fs family!
I’m Coach Melso – nice to meet you!
i teach real fight & fitness for everyday people
get to know me & watch this short video!
You don’t have to be a fighter to train like one. Just like you don’t have to race in NASCAR to be a good driver… but real skill still takes real practice.
Boxing is exactly that. It’s a martial art built on skill, discipline, and repetition. It teaches you how to hit and not get hit. At the same time, it tones your body, sharpens your reflexes, builds confidence, and can burn up to 800 calories in a single session.
Again — you don’t have to be a fighter to do this.
Most people just want the discipline, confidence, and skills that come with it. And me, I just want to teach people who want to better themselves through Boxing.
Whether you’re new to Boxing or new to fitness altogether, I want to personally help make this a positive, supportive experience that feels worth showing up for.
Whatever you’re fighting for – I’m in your corner
LEARN TO FIGHT
For Better Health & Fitness
For a Stronger Mind & Body
For More Confidence
For Basic Self-Defense
For Amateur & Pro Competition
all levels welcome
No Experience Needed
Detailed Coaching
Semi-Private Membership
Flexible Plans & Hours
Online Training Available
expert coachinG
Boxing & Muay Thai Since 2009
World-Class Boxing Experience
Fight-Tested Knowledge
USA Boxing Certified
Lifelong Martial Artist
book your free Boxing 101 class & learn the basics!
Enjoy a FREE BOXING 101 CLASS and experience our boxing & fitness program.
We’re rated 5 Stars! Click here to see what others have been saying about my classes.
You’re never too old or too busy to try something new. Beginners are strongly encouraged to apply.
Interested? Keep scrolling…
Sign up for your free class below
This is where
“maybe one day” ends
& “day one” begins.
GET YOUR FREE CLASS!
This form helps us understand your goals so we can place you in the right part of our program.
At this time, I’m only teaching teens and adults ages 16 and up.
Kids classes for ages 6 and up may be added in the near-future if there’s enough interest. Feel free to fill out the form for consideration, and I’ll be in touch if the program launches.
Click here to see our main page for more information & current pricing.
Still have questions? Click here to contact me.
things to know for your first class
What type of boxing gloves should you buy? Well, it all depends on your level of commitment, personal taste, and budget. Learn what to look for in this Buyer’s Guide for Boxing Gloves.